Believe it or not, warm-up session is much more important than any muscle enlargement exercises. It is important that you warm-up whether you will be doing muscle enlargement, running, biking, or doing aerobics. Warm-up exercises improve results of your muscle enlargement exercises, help burn more calories, gain more mass, prevent injuries, protect your immune system, and get you in the right frame of mind to start your workout.

Warm-up exercises are used to prepare your body and specific part of your body before the enlargement exercises. However, even if you are going to work on specific muscles like enlarge biceps, you should start with general warm up session (approximately 10 minutes) and then proceed to biceps warm-up (at least 5 minutes).

Performing warm-up exercises before the main workout can help a man get into the right mood.