Do you know that you can increase your orgasm intensity and duration? The main thing is to have the right information about how to. Nowadays more and more men would like to know how to increase the amount of ejaculate. It is not a secret that the duration and the intensity of one’s orgasm depend on the number of contractions. A lot of manufacturers today offer different male enhancement pills, the goal of which is to increase the amount of ejaculate.

Men opt for herbal supplements and very few of them pay attention to the fact that herbal supplements or aphrodisiacs can be dangerous for health and very expensive. Thus, it is advised to use a healthier and more affordable approach to increase the amount of your ejaculate. You can support your prostate health and fertility with the help of herbal supplements and food. For example, palmetto and pumpkin are good at supporting a man’s health. At the same time, you can increase the amount of ejaculate and improve its quality with zinc. But secret of solving ejaculation amount is not in costly male enhancement pills!

It is known that women adore and are crazy about men shooting “Bigger loads”. The reason of it is the idea that ejaculate amount is an indication of a male partner’s virility and his sexual health. In other words women think that partner’s amount of ejaculate depends upon partner’s response to them, to their sexuality. They think that partner’s ejaculate volume shows his satisfaction he got with this very woman.

But how do you increase the amount of ejaculate? The first solution is PC exercises or Kegels. If you do them regularly, your sperm count increases and your orgasms get more intense. Being physically active and exercising regularly is a big step towards improving all aspects of sex life. A healthy diet primarily comprised of fruit and vegetables as well as drinking plenty of water can help too. Dairy products are known to help men increase the amount of ejaculate. Do you know that 95% of semen volume consists of water? So, make sure you are not dehydrated. Otherwise, you risk reducing your load size.

What many men forget is that semen takes time to accumulate. Higher ejaculation frequency means lower amount of ejaculate. Having an orgasm twice a day always leads to shooting less semen compared to twice a week. This doesn’t mean, however, that waiting for several days (longer than three) will result in bigger volume, as three days is the period within which the body generates the maximum amount of semen. Edging techniques after the absence of sex for a short period of time will contribute to increasing the amount of ejaculate.

Edging is a special procedure when you achieve the orgasmic point and stop instead of ejaculation. Several such breaks during sex or masturbation will be followed by a big load and impressive orgasm. If you combine this method of edging, PC exercises and special breathing techniques, you will experience an orgasm of such an intensity you could have never dreamed of.

Penis exercises come with step-by-step explicit guides with demonstration of how to perform PC exercises achieve more powerful and intense orgasms and increase the amount of ejaculate. Consistent exercising makes it possible to increase the average ejaculate amount of 1.5 – 4ml to the impressive amount of over 10ml. A good penis exercises program can also include additional information on some affordable supplements and food you can purchase, which can surpass the results of ANY existing male enhancement pills that increase the amount of ejaculate, but at less expense.