Penis Enlargement Exercises

Penis enlargement exercises is the most effective technique to enhance male health, increase libido, boost stamina and fertility, improve erections and prevent sexual dysfunctions.

Premature Ejaculation

Premature ejaculation is taken from the Latin term ejaculatio praecox, which literally means “coming too early or prematurely”. It is considered as the most common problem among men in the sexual aspect of their lives. Premature ejaculation is often characterized by a man’s inability to control the ejaculation process. In many cases, premature ejaculation treatment is sought by men, especially if in over fifty percent of all his sexual experiences, he ejaculates too early. When such is the case, then there is already a real problem of premature ejaculation on the part of the man and if this particular sexual difficulty continues to persist, premature ejaculation treatment may well be needed.

Sex and premature ejaculation

Sex is one of the most gratifying things that a man can experience in his life. However, for those who are suffering from erectile dysfunction, it can be torture. Some men who have this male health condition, for some reasons, cannot get an erection. In some instances, the men do have an erection, but they cannot maintain it. Another sign that a man has erectile dysfunction is when he suffers from premature ejaculation or rapid ejaculation.

If a man comes or ejaculates before his partner does, such a situation could lead to a dissatisfying sex life and lack of sex drive. It can also be said that men have the tendency to be embarrassed about their situation. The male population takes their manhood, ego, and pride very highly. Thus, premature ejaculation is something that these guys would definitely not choose to have. As such, several men are looking for different ways and means to stop premature ejaculation. Nowadays, it is no news that there are several companies that manufacture products to help guys in their desire to stop premature ejaculation. Premature ejaculation can also be considered as a symptom of erectile dysfunction.

“If a man ejaculates before his partner, such a situation could lead to a dissatisfying sex life.”

Causes of Premature Ejaculation

What causes premature ejaculation?

Usually, premature ejaculation is experienced by young men and adolescents the first time that they engage in sexual intercourse. As time goes, these men learn how to master ejaculatory control. Thus, it can be said that premature ejaculation is but a normal occurrence in men. However, one must consider the fact that there are several factors why some are suffering from premature ejaculation on a regular basis. Such factors include hereditary reasons, faster neurological responses in a man’s pelvic muscles. Other factors would have to be depression, sexual repression history, low self-esteem, unrealistic performance expectations, as well as stress. At other times, certain diseases like prostrate infections, diseases affecting the nervous system, etc. could also lead to rapid ejaculation. Furthermore, extreme sexual arousal is also considered as a major culprit of premature ejaculation.

Whatever the cause may be, one thing is certain. One can, unfortunately, conclude that premature ejaculation is going to cause some strain on a relationship. Therefore, it is of great importance for men to discover the secrets on how to prevent premature ejaculation. Fortunately for these guys, these secrets are not that hard to find.

Premature Ejaculation Fact

In the 1950’s, Alfred Kinsey conducted a survey among a selected group of men and found out that, in over half of the men’s sexual encounters, three quarters of them ejaculated within two minutes of penetration.

Discuss with your partner

According to BBC:

There are a number of things you can do to help yourself to recognise the point of inevitability. You might choose to practise alone at first, then discuss it with your partner and ask them to help you overcome this problem.

Prevent Premature Ejaculation

Start-stop technique

Originally, researchers hold the belief that premature ejaculation takes place if a man ejaculates merely two minutes after penetration. Today, however, premature ejaculation treatment is recommended by many sex therapists when a man’s inability to control his premature ejaculation gets to interfere heavily with his or her partner’s sexual as well as emotional well-being.

There are various techniques used by sex experts when it comes to the issue of premature ejaculation treatment. One of the most common of these techniques is the use of several forms of special exercises. One of these exercises is called the start-stop technique, sometimes referred as the “squeeze method”. In this form of special exercise, different versions have been developed, but basically, this will involve the man stimulating himself, also known as masturbation, in order to get an erection. When the erection happens, the man stops momentarily, up until the point when he begins to feel that he is beginning to lose his erection. When he reaches that particular point, the man starts to re-stimulate himself. The process will be repeated over and over for about several weeks so that the man will learn gradually to maintain an erection for an extended period of time, while at the same time, increasing his sexual tolerance.

Prevent Premature Ejaculation

Kegel exercises

The Kegel exercises are another form of special exercises involved to prevent premature ejaculation. The pelvic muscle is the primary tool utilized in this particular form of exercise. The pelvic muscle can be easily located when a man, while in the midst of urinating, brings the flow of urine from his member to a sudden stop.

Unlike the start-stop method which takes practice to master, Kegel exercises are quite easy to do. A man can exercise his pelvic muscle all by himself without anyone looking or noticing it. He can flex the muscle for about ten seconds, stop for ten seconds, then start re-flexing his muscles for another ten seconds, then stops again. He can do the process repeatedly, with the aim of strengthening the muscle involved in the exercise. This is a good as well as an effective method of premature ejaculation treatment because with a relatively strong pelvic muscle, a man can get to achieve his goal of gaining control over his ejaculation.

Nowadays is the era of everything that is herbal and natural. Herbs cost less than prescription drugs. They are certainly much more convenient. They don’t have side effects of many synthetic drugs.

Herbal Premature Ejaculation Treatment

It is relatively new for this condition but can produce great results. Currently herbal products are the most popular treatment alternative selected to prevent premature ejaculation. When combining the herbal products with the penis exercises, a man can begin to take control over his ejaculation time.

Furthermore, these herbal male enhancement pills do not just stop premature ejaculation. It also has several other male sexual enhancement effects on the user. One such effect pertains to better blood circulation. With better circulation of blood, one can have an increase in sexual stamina, drive, and endurance.

Without treatment there is very little a man can do to control this problem on his own. Ingredients in herbal products act on the hypothalamatic sensors of the brain that regulate sexual excitement. By lowering the hyper activity of the sexual sensors, they help you to prolong the penetration time and gives you total control!

Premature ejaculation resources

Premature ejaculation is a problem quite common to lots of men. There are about 37 million of the male population who are affected by this form of sexual limitation in varying degrees. This is why you can be sure you will find a remedy that will help you prevent premature ejaculation. You can find more info below:

Learn more about premature ejaculation: what the causes are, how to prevent it, find possible remedies. Find and compare herbal products that work to prevent premature ejaculation. Side effects, benefits and warnings – find out here.

Best Penis Enlargement Exercises

Find the best penis enlargement exercises. These exercise programs are supported by money back guarantee and clinically proven to work:

#1. Penis Health

Penis Health

#2. Penis Development

Penis Development

#3. Erection Fitness

Erection Fitness

January 2018
« Feb    

About me

Name: Jerry K
Birthday: 10.23.1961
Gender: Male
State/Province: New York
Country: USA
Interests: Internet, health, healthcare, herbal products, men's health, male enhancement, penis enhancement, penis exercises, orgasm, medical devices, supplements, investigation, explore the web
Occupation: Medical/Health

Lifestyle Blogs

Science Blogs

Follow Me