man learning about penis exercises

What Are Penis Exercises? Find Out How to Stimulate Penile Growth!

Exercises enhance your physical fitness and overall health, improve your strength and body. Frequent and regular exercises have been shown to help prevent or treat serious conditions. However, too much exercise can be dangerous. Wrong exercises without correct technique can do more harm than good. Exercises without proper warm-up can also be harmful.

The same is true for penis enlargement exercises.

Here I am going to take a closer look at the penis enlargement exercises, reveal what exactly are penis exercises and how to stimulate penile growth.

Read this post and subscribe to this blog if you want to learn how to do exercises, learn about warm up session and cool down routine, how to create correct schedule and how to take a rest between enlargement exercises. Stay online for more information about exercises!

What are Penis Exercises?

Have you heard anything of the method, which may help you to increase the size of your penis and in quite a natural way? This method is called penis exercises, they are harmless, they bring results, and they really may make your penis a couple of inches longer and thicker. They are simple, and if we compare them to other methods of penis extension, they are completely safe.

Men are advised to do all penis exercises in a thoughtful and careful manner. If you feel any signs of pain when doing exercises, you should stop doing them at the same moment. Moreover, either side should get the same portion of exercises.

Source: Step-by-step guide to performing Kegel exercises

If you make more efforts while doing the enlargement exercises on one side of your penis, it will afterward have curves and its symmetry will be lost. The whole length of your penis should get the same amount of exercise.

By means of the penis exercises program you may easily make your penis one to three inches longer, and do it in a safe and efficient manner. This program is a natural way to enlarge your male organ. It includes very special enlargement exercises allowing you to make your penis longer, and it does not require any pills or medical operations.

How to Enhance your Manhood and Prevent Those Failures in Bed?

Some time ago the problem of failures in bed was considered to be psychological only, but now it is known that there are some biological factors responsible for premature ejaculation and in certain cases premature ejaculation and erectile dysfunction are interrelated. But those suffering from these disorders are lucky enough, because it is possible to fight them by applying the penis exercises.

If you have ever tried to stop the urination process, you know exactly what muscles you should use for closing the urethra and for not letting the bladder empty itself. It is easy for males to find the PC muscle.

Source: Pelvic floor muscle training exercises

They should just tense the muscles in the pelvic area, thus finding the muscle, responsible for moving the phallus. It is especially easy if the phallus is erect, as it is then easier to see it move. Speaking briefly, this muscle is found between the scrotum and the anus, it belongs to the pelvic area, providing support for the inner organs. It is also very important for the genitals of not only men, but of women too.

Still, if you want to enhance your manhood and prevent those failures in bed, you are advised to look for the professionally designed penis enlargement program. One of the easiest ways to do so is to read penis enlargement forum.

Source: Penis enlargement forum

The Principle of Penis Enlargement Exercises

The first frequently asked question is about the principle of these penis enlargement exercises. We won’t get too deep into the medical terminology and try to explain it in simple words: the exercises influence two important factors.

  1. The first one: they allow you to increase the tissue by means of increasing the number of so-called corpus cavernosa cells, which are located in the penis.
  2. And the second one is that you also increase the size of the penis ligaments. When you do the penis exercises and stretch the penis tissue, you increase the blood circulation and amount coming to the penis in the course of an erection. You just make the cells grow and after a while their number and volume get increased to a considerable extent.

After how much time will I see the results? It depends on the efforts you make, but on average you need about 2 months to see the first results. This process is not a quick one, so don’t be sad if you don’t see any results right away.

Types of Penis Enlargement Exercises

There are a lot of the types of penis enlargement exercises. Some of the most popular are the following.

Kegel exercises

Kegel exercises for men are pelvic floor muscle exercises designed to strengthen the muscles that support the bladder, bowel, and, in men, the penis. These exercises were originally developed by Dr. Arnold Kegel in the 1940s to help women improve urinary incontinence after childbirth. However, they have since been adapted for men to address various issues, including erectile dysfunction, premature ejaculation, and urinary problems.

To perform Kegel exercises for men, follow these steps:

  1. Identify the pelvic floor muscles: The pelvic floor muscles are the ones you use to stop the flow of urine midstream or prevent passing gas. To locate them, try to stop your urine flow while urinating. The muscles you use to do this are your pelvic floor muscles.
  2. Practice contracting and relaxing the muscles: Once you’ve identified the pelvic floor muscles, practice contracting them without tightening your abdominal, thigh, or buttock muscles. Hold the contraction for three to five seconds, then relax for the same amount of time. Repeat this process 10 to 15 times, aiming for three sets per day.
  3. Gradually increase intensity and duration: As you become more comfortable with the exercises, gradually increase the intensity of the contractions and the duration of each hold. Aim to work up to holding each contraction for 10 seconds or longer, with shorter rest periods in between.
  4. Be consistent: Like any exercise, consistency is key to seeing results. Try to incorporate Kegel exercises into your daily routine, such as doing them while brushing your teeth or watching TV.

Kegel exercises for men can help improve bladder control, strengthen erections, and enhance sexual function.


Squeezing is one method of holding or grasping the penis tightly, up to the time that you can feel the surging of blood inside of it. You are free to repeatedly demonstrate the procedure.

The correct steps are hold, squeeze, permit the blood to completely flow, free, squeeze again. This penis enlargement exercise is very effective if the penis is already erect before squeezing is made. Furthermore, the penis will automatically erect when it is squeezed, even if it is not firm at the start.


The second technique of making the penis larger is jelqing. This is a penis enlargement exercise which requires careful doing. You can start this exercise by holding and gripping tightly your penis at the base.

Carefully but steadily, you have to move your hand slowly upward towards the head of the penis. As the process goes along, you should use your thumb to provide pressure all over the length of your penis.

Source: What is Jelqing?

Upon reaching the head of the penis (glans), removed your hand and place it again on the base. Do the process again. In order to obtain better effects, you should repeat the process at least twenty times per penis enlargement exercise session.

Penis stretching exercises

Penis stretching exercises are techniques designed to increase the length and girth of the penis through manual stretching and manipulation. These exercises are often performed as part of a routine aimed at improving sexual function, enhancing confidence, or addressing concerns about penis size. While there is limited scientific evidence to support their effectiveness, many men report experiencing some degree of success with these exercises when performed consistently over time.

Some common penis stretching exercises include:

  1. Manual stretching: Manual stretching involves gently pulling the penis in various directions to elongate the tissues and increase flexibility. This can be done while the penis is flaccid or semi-erect. To perform manual stretching, grasp the penis firmly at the base and gently pull it outward, upward, downward, or to the sides. Hold the stretch for 30 seconds to one minute, then release and repeat several times in each direction.
  2. Penis extenders: Penis extenders, also known as traction devices, are mechanical devices worn on the penis to apply gentle tension over an extended period. This tension stimulates tissue growth and can lead to gradual increases in penile length. Penis extenders are typically worn for several hours per day over several months to achieve noticeable results.
  3. Hanging weights: Some men use hanging weights to stretch the penis and promote tissue growth. This involves attaching a weight to the end of the penis and allowing gravity to gently stretch the tissues over time. However, this method carries a higher risk of injury and is not recommended without proper guidance and supervision.

It’s essential to approach penis stretching exercises with caution and to follow proper technique to avoid injury. It’s also recommended to consult with a healthcare professional before starting any new exercise regimen, especially if you have concerns about penis size or sexual function. They can provide personalized guidance and recommendations based on your individual needs and goals.

Combinations of Jelqing

There are so many combinations of technique on jelqing. Other people use only one hand to perform the complete process, while some are using both the left and right hands, interchanged repeatedly and regularly with each other. Good posture is also counted in jelqing. There are men who want to jelq in standing position, while some preferred to sit.

Safety of Penis Exercises

Keep in mind that safety of your penis is the first thing to be concerned about, and your enthusiasm should always be controlled while doing the different penis exercises.

Broken capillaries usually appear when too much penis exercises produce a lot of pressure. If you have such a problem you should have a rest for some days until your pennies completely recovers and only then you can continue your penis exercises.

Red sores are the sign of too large amount of stretching. It can be a result of too far stretching or holding it in a stretch mode too long. Once you have the problem you should have a few days off for your penis to recover. Then you may go on with your penis exercise program but remember not to stretch it too much.

Choosing the Best Online Penis Enlargement Exercises

Nowadays, the stronger sex is anxious for a bigger penis than that one they really have. All this excitement for having bigger penis is produced by obscene videos, women and by men themselves.

For most men excitement finally turns into one of choosing the best penis enlargement method. One of the most effective and reliable methods is penis enlargement pills that are supported by online penis exercises.

Source: How to increase male penis size?

Would you like to know how the online penis enlargement exercises bring such effect? First of all, it is due to the blood which circulates in your penis and constrains the penis size. But how can the enlargement exercises help in such situation, and how do they work to make your dreams of a long and thick penis true?

You have a chance to find out a healthy and effective way to enlarge your penis size with one of the best penis exercises. Online penis enlargement exercises program is natural and useful. It was worked out and prepared according to the needs of a man who doesn’t want to hurt himself with pills or operations, which could have negative influences.

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About the Author

Dr. Lucas B. Richie

Dr. Lucas B. Richie: Author of network, as well as the other healthcare reviews projects and blogs. Published a number of books on nutrition and sexual health. Practicing sexual health therapist.

Article medically reviewed by:

Dr. Jerry K

Dr. Jerry K: an expert in family medicine, reproductive health, natural approach to sexual health, and overall well-being. Graduated with a PhD from Albany State University. 30 years of experience in family medicine, with a special interest in sexual health, sex life, and sexual enhancement products.

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