It is not easy to define what quick ejaculation is. For some it means ejaculating before intercourse, for others – at its beginning or after 2-3 minutes in. There are people who call it a quick ejaculation if they finish before their partner.

If you tried to increase the durability of your erection then you should know that many men wished the same thing. NHSLS (National Health and Social Life Survey) revealed that one third of men suffer from quick ejaculation. But do not worry if you appear to be in these 30 per cent, it is not an illness.

Of course, quick ejaculation does not physically harm the sufferer in any way but it strongly affects his relationship with his partner, who is likely left sexually unsatisfied. And this will surely influence his self-esteem, which in turn will affect other sides of his life. There is a way out of such situation. A little help is guaranteed for you.

Some men try to stop thinking of sex, and in some cases in helps, but usually it just makes the orgasm even less intense. Another widely used method is different medicines intake. But they are rather expensive and they have unpleasant after-effects. And in any case you can do without them. We can explain to you the easiest way to prolong your sexual intercourse.

Firstly, learn when to start and when to stop. If you can recognize the approach of an orgasm, you can stop and hold off – and prevent quick ejaculation. The easiest way to practice it is to masturbate, and when you are skilful enough, you could try it with your partner. You should be able to recognize the exact moment before an orgasm. Normally it is accompanied by a tingling sensation. With this moment defined, stop the stimulation. As soon as the tingling feeling of nearing orgasm subsides resume the stimulation. Repeat this for as many times as you can before having orgasm.

Though it sounds like an easy thing actually it isn’t. Sometimes a man can loose the strength of his erection when he stops. But try not to mind it, just continue with what you were doing. When you start this routine with your partner, use these little breaks for kissing or adjusting your pose.

Another great way of lasting longer is penis enlargement exercises, which strengthens the PC (pubococcygeus) muscles. To find them, stop your urination in the very middle of the process – that is your PC muscles. A penis enlargement exercise means you clench the muscle then hold it for 5 seconds and release. Do this penis enlargement exercise in sets of ten until you get tired. Gradually increase the number of times you do it to three during the day. The results will be seen no sooner than in three or four weeks. This method will help during intercourse too. During those pauses I described before you may do penis enlargement exercises to make your intercourse even longer.

Herbal pills can also help if you trust their producer. Another advantage of such pills is, besides quick ejaculation treatment, a long and hard erection. Isn’t it our objective? And besides, herbal pills increase not only your staying power but a power of your orgasm, too. Though it might sound incredible, natural sexual enhancers are really powerful and improve your performance without any side effects.

And do not try to choose the best technique to prevent premature ejaculation. For the best effect you need to combine all methods mentioned in this article. Recent studies have shown that this problem can be treated in 95% of cases.